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Relaxing the Over-Controller - Part 1 (2017-04-26)

Tara Brach

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The Dangers of Over-Control

This chapter explores the concept of over-controlling behavior and its detrimental effects on well-being and creativity. The speaker uses the metaphor of a 'spacesuit' to illustrate the balance between control and being, emphasizing the importance of mindful pauses and acceptance to reconnect with our true selves.

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