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How To Become A Personal Trainer
You Are What You Eat, Bogus Email List Tactics, Lasting Behavior Change, and More...
Jan 7, 2025
Discover how holiday traditions influence our culinary choices and New Year's resolutions! The discussion dives into lasting behavioral change, balancing personal ethics in email marketing with humor. Explore the evolution of online coaching and its future, alongside insights on mindfulness meditation and personal identity shaped by diet. Finally, navigate the complexities of feedback in the digital age, touching on wealth strategies amidst rising costs. Tune in for an engaging blend of food, fitness, and financial savvy!
01:11:42
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Quick takeaways
- The emotional responses of individuals can differ significantly, impacting personal interactions and highlighting the importance of understanding one's feelings.
- Mindfulness meditation is beneficial for personal growth and emotional regulation, offering tools for greater self-awareness and mental clarity.
Deep dives
Christmas Memories and Traditions
The celebration of Christmas was filled with family traditions, including playing outdoor hockey with family on Christmas day. Participants included siblings who have a background in skating, making the game more inclusive and enjoyable. Additionally, card games and dice games were played afterward, illustrating the importance of family bonding during the festive season. This reflects how shared activities contribute to creating lasting holiday memories and the joy that comes from spending time with loved ones.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode