AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
You Are What You Eat, Bogus Email List Tactics, Lasting Behavior Change, and More...
How To Become A Personal Trainer
Mindfulness and Personal Growth
This chapter discusses weightlifting achievements and the psychological effects of reaching personal goals, particularly focusing on hedonic adaptation. It further explores mindfulness meditation, its benefits on cognitive functions like willpower, and the significance of consistent practice. The speakers also address the concepts of guilt and shame, emphasizing the balance between external actions and internal transformation required for sustainable behavior change.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode