How To Become A Personal Trainer

Delve into the dangers of sleep deprivation and its surprising effects on performance and decision-making. Discover Jordan's unique Instagram strategy, focusing on genuine engagement over vanity metrics. Learn about the balance between bad workouts and consistency, and why some addictions can be more harmful than exercise. The hosts share life advice for thriving in your 30s, emphasizing community and meaningful connections. Plus, get essential tips for safe home workouts and a thought-provoking discussion on the moral implications of performance enhancers.

In this episode, we discuss the Trump-brokered peace deal in the Middle East between Israel and Gaza, overcoming a fear of death, dealing with the hell of health insurance, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/oKSQhXVi8L4TIMESTAMPS:(00:00) — Intro(00:11) — Jordan's continued quest to chess grandmaster(02:41) — The impact of nutrition on overall well-being(09:18) — The good and the bad of modern day food science(15:37) — Peace in the Middle East(24:33) — Health insurance & self-employment(38:35) — Navigating grief & the fear of death(49:58) — How to deal with insufferable coworkers(56:44) — Your weekly reminder to GET OFF SOCIAL MEDIA(59:06) — Wrap-upYou can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss the long term health consequences of chronic stress, Jordan's new sleeping arrangement, Charlie Sheen's unknown taper strategy, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/jTZf1OfYlo4TIMESTAMPS:(00:00) — Intro(00:11) — Jordan's sukkah experience(08:32) — The health consequences of chronic stress (I can't prove this, but...)(18:20) — Mike is the world's worst introvert(23:59) — A nuanced take on assimilation and the importance of cultural integration(33:44) — Math struggles & Jordan's rapidly improving chess game(43:13) — Charlie Sheen and his unconventional path to sobriety(48:19) — NO NUANCE ALLOWED RAPID FIRE(53:26) — Wrap-upYou can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss the future of social media, how to optimize your IG bio, what is a fair percentage for assistant coaches to be paid, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/Za896aTOtyUTIMESTAMPS:(00:00) — Intro(00:11) — Easy workouts, mute Disney characters, & brand new baseboards(07:01) — Mike is taking back control of his prefrontal cortex(13:13) — We have a major problem in the fitness industry (the ethics of coaching compensation)(22:24) — Building a personal brand and audience(29:12) — The future of social media and content platforms(39:36) — What's the most important type of content to post on social media?(47:14) — What links should (and shouldn't) you include in your social media bio?(49:17) — Hebrews 10:26(56:53) — Wrap-upYou can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

Explore the benefits of super-dosing creatine and its impact on brain function. Discover practical alternatives to burpees and some favorite strength exercises. Unpack nutritious non-meat protein sources to meet your dietary goals. The hosts delve into balancing health optimization with quality of life, while also discussing the importance of monitoring cholesterol and blood markers. Plus, insights on finding happiness offline and managing social media use for better mental health make for a thought-provoking discussion.

The hosts dive into the emotional fallout from Charlie Kirk's assassination, discussing shock and anger. They examine how social media amplifies outrage, showcasing how algorithms shape our reactions. Debates are also scrutinized, with a call to engage authentically rather than rely on clipped footage. The conversation turns to selective outrage and its impact on national divides, linking short-form media to a decline in attention spans. Finally, they emphasize the importance of disconnecting from harmful social media influences.

In this episode, we discuss a wild story about Jordan's sperm count, an absolutely insane phishing scam, how to get new online coaching clients without posting online, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/lc86Cc28EC8TIMESTAMPS:(00:00) — Intro(00:11) — Checking in on fear, anger, & stress(02:29) — Time vs money & the cost of convenience(08:12) — The ketchup conundrum(11:33) — These scams are getting intense (and scary)(17:28) — The art of conversation & the importance of delivery(25:12) — Jordan's sperm count & unhinged social media behavior(34:58) — Growing an online business WITHOUT social media(42:13) — Finding motivation beyond financial needs(48:52) — Has gym culture changed... Or is it just me?(53:44) — Some wisdom from the Tanakh(57:05) — Don't forget to get on our email list so you don't miss the Black Friday Mentorship saleYou can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

Dive into the chaos of The Great Lock-In of 2025 and its implications for personal growth! Enjoy hilarious discussions about ridiculous social media pranks and the ultimate debate on the best way to eat Oreos. Explore the mechanics of gym equipment and the unexpected joys of healthy cooking. Delve into the perils of modern youth culture and the impact of impulsive social media behaviors. Expect laughter and insightful reflections on fitness, parenting, and the fine line between pleasure and self-discipline!

Get a behind-the-scenes look at a coach building his online fitness empire while navigating the ups and downs of family life. Discover humorous parenting tales and the importance of grip strength in workouts. Learn about a revolutionary neck stretch and the benefits of intra-workout carbs. Explore the balance of ambition and happiness in personal choices, along with amusing takes on fashion and hairstyles. Finally, uncover how confidence from pickup culture can lead to meaningful connections and self-growth.

Dive into the intriguing world of GLP-1 medications and their dramatic implications! Experience candid discussions on the polarized feedback Jordan faced, exploring both praise and criticism. Discover the nuances in health messaging and how commercial interests might color medical advice. The personal experiment sheds light on weight management and the importance of natural health practices. Plus, enjoy a playful reflection on parenthood and the emotional impacts of social media in the digital age. It's a rollercoaster of insights!