The Best Ab Exercises, Baby Item Must-Haves, Falling Asleep ASAP, and More...

In this episode, we discuss the all-time best ab exercises, baby item-must haves, how to fall asleep as quickly as possible, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/3NSKMpKp5i4

TIMESTAMPS:

(00:00) — Intro

(00:11) — Reflecting on the year and our (declining) levels of technological savviness

(03:48) — Jordan's new training schedule (why he's making the switch)

(08:16) — Mike is officially retiring from fantasy football

(11:35) — The dark side of gambling & sports integrity

(21:22) — The top baby item must-haves

(29:49) — Why can't anyone in the fitness industry ever agree?

(34:55) — Strategies for better sleep

(39:25) — Our favorite ab exercises

(49:47) — Wrap-up

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Post-Production by: David Margittai | In Post Media

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Email: david@inpostmedia.com

© 2025 Michael Vacanti & Jordan Syatt