The Top 20(ish) Ab Exercises Ranked S to F Tier

In this episode, we rank the top 20(ish) ab exercises from S (supreme) to F-tier.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/MR4Pf0YLYGM

TIMESTAMPS:

(00:00) — Intro

(00:11) — Undisclosed locations, Jewish jokes, & coin flips for content

(03:40) — Obnoxious comments & Mike's best golf game of the year

(05:40) — The realities of breaking into the fitness industry (& building a business)

(16:20) — Ranking the top 20(ish) ab exercises (S to F tier)

(49:27) — Thanks for listening!

You can find a full transcript of this episode by clicking here

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© 2026 Michael Vacanti & Jordan Syatt