The Top 22 Glute Exercises Ranked S to F Tier

In this episode, we rank the top 22 glute exercises from S (supreme) to F-tier.

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Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/o3e4axyRPoM

TIMESTAMPS:

(00:00) — Intro

(00:11) — Welcome to 2026, baby!

(01:31) — Minnesota state taxes (& fraud) are OUT OF CONTROL

(12:56) — The insane rise of peptides in the fitness industry

(21:04) — Ranking the top 22 glute exercises (S to F tier)

(1:04:53) — Wrap-up

You can find a full transcript of this episode by clicking here

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© 2026 Michael Vacanti & Jordan Syatt