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16min chapter
You Are What You Eat, Bogus Email List Tactics, Lasting Behavior Change, and More...
How To Become A Personal Trainer
Eating Identity and Online Dynamics
This chapter examines the phrase 'you are what you eat' and its implications on personal identity, emphasizing that eating habits alone do not define a person. The discussion extends to the complexities of feedback and criticism in the context of content creation, particularly within the fitness industry, and the challenges comedians face in a sensitive social media landscape. Ultimately, the speakers highlight the evolving understanding of nutrition and urge listener engagement as they anticipate a new year of content.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode