You Are What You Eat, Bogus Email List Tactics, Lasting Behavior Change, and More...
How To Become A Personal Trainer
00:00
Festive Food Traditions and New Year's Reflections
The chapter features a joyful conversation about holiday food experiences, including delightful meals and traditions like Chinese food and Israeli sufganiyot. It also explores New Year's resolutions, highlighting the hosts' hesitance to share personal commitments while discussing positive changes they've embraced.
Transcript
Play full episode
