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2min chapter
You Are What You Eat, Bogus Email List Tactics, Lasting Behavior Change, and More...
How To Become A Personal Trainer
Festive Food Traditions and New Year's Reflections
The chapter features a joyful conversation about holiday food experiences, including delightful meals and traditions like Chinese food and Israeli sufganiyot. It also explores New Year's resolutions, highlighting the hosts' hesitance to share personal commitments while discussing positive changes they've embraced.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode