1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal

In 'The Willpower Instinct,' Kelly McGonigal explains the science behind self-control and provides practical strategies to enhance willpower. The book is based on her 10-week course at Stanford University and covers topics such as the physiology of self-control, the role of stress and dopamine, and techniques like meditation and breathing exercises to improve willpower. McGonigal breaks down willpower into three categories: 'I will' (doing things that improve your life), 'I won’t' (avoiding things that undermine your health and happiness), and 'I want' (focusing on long-term goals). The book offers experiments and challenges to help readers apply the theories in their daily lives and improve their overall health, happiness, and productivity.

In 'The Joy of Movement,' Kelly McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology to show how movement is intertwined with basic human joys such as self-expression, social connection, and mastery. The book highlights stories of people who have found fulfillment and belonging through various forms of exercise, from running and walking to dancing and weightlifting. It illustrates how movement can create happiness, meaning, and connection, and serves as a powerful antidote to modern mental health issues. McGonigal also explores topics like the runner's high, exercise addiction, the impact of music on workouts, and the benefits of exercising outdoors, emphasizing the role of movement in our happiness and humanity.