1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal
The School of Greatness
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Exercising for Mental Wellness
This chapter delves into how exercise positively impacts the brain by enhancing pleasure sensitivity and providing a constructive alternative to addiction. It contrasts the health benefits of fitness with the negative effects of substance dependence, highlighting the importance of aligning personal goals with self-control. The discussion emphasizes practical strategies for fostering consistent exercise habits and the biological underpinnings of willpower in achieving mental well-being.
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