Navigating Depression: Strategies for Empowerment and Growth

“There are ways of thinking about stress that can make your body’s response to it healthier.”

Stanford University psychologist Kelly McGonigal, Ph.D., is an expert on stress, willpower, compassion, and the mind-body response to exercise. In this wide-ranging interview, she explains how to make stress your friend, why being active is essential for your mental health, a new way to develop self-control, and so much more.

Check out the bestselling author of "The Joy of Movement," "The Upside of Stress," and "The Willpower Instinct:" https://kellymcgonigal.com/

For more: https://lewishowes.com/1006

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