Kelly McGonigal

Kelly McGonigal, a Stanford GSB lecturer and best-selling author, discusses harnessing anxiety to enhance communication skills. She emphasizes reframing anxiety as a sign of care, which can deepen engagement during presentations. McGonigal shares how to channel nervous energy into confidence and connection, and the significance of empathy in tailoring messages. Her insights reveal how vulnerability can empower authentic communication, highlighting the essentials of curiosity, passion, and self-reflection for impactful dialogue.

Join Kelly McGonigal, a Stanford GSB lecturer and best-selling author, as she dives into the upsides of anxiety in communication. She reveals how nervousness can signal your investment in the moment, transforming it into a communication asset. McGonigal shares strategies to channel stress into engagement, emphasizing curiosity, passion, and honesty. Discover how physical movement can enhance mood and connection while navigating communication with authenticity and trust. It’s a fresh take on embracing anxiety for better interactions!

In this engaging discussion, Kelly McGonigal, a health psychologist and lecturer at Stanford University, shares insights from her book, The Joy of Movement. She explains the science behind the runner’s high and how exercise can release 'hope molecules' that boost our mood. Kelly emphasizes shifting the conversation around movement from obligation to joy and the importance of self-compassion in forming lasting habits. Listeners learn practical strategies for building healthy routines and the value of celebrating small wins in their fitness journey.

Rich Roll, a fellow podcast host known for his insights on self-care and life purpose, joins research psychologist Kelly McGonigal from Stanford University to shed light on managing stress. They discuss the epidemic nature of stress and practical solutions like embracing movement and time in nature. Rich emphasizes the importance of prioritizing self-care, while Kelly highlights how exercise transforms brain chemistry and aids mental health. Together, they explore actionable strategies for reframing stress and embracing downtime for better well-being.

Dr. Kelly McGonigal, a Stanford University psychologist and bestselling author, shares insights into the transformative power of movement. She emphasizes how enjoyable exercise can boost mental well-being and create social connections. The discussion highlights the healing effects of physical activity, the uplifting influence of music, and how even simple movements release 'hope molecules' for mood improvement. Kelly's passion for movement shines through as she encourages listeners to embrace physical activity as a joyful, community-building experience.

Pay a visit to your local gym, observe the grimacing patrons as they pound the treadmill or march in place on the StairMaster, and you might conclude that exercise is no fun. But it doesn’t have to be that way, according to Kelly McGonigal, who lectures at Stanford, teaches dance classes, and wrote “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage.” Today, she explains how exercise — of all kinds and in all doses — can strengthen your mind, elevate your mood, and deepen your social connections.

Kelly McGonigal, expert on stress benefits, shares mindset resets for viewing stress positively. Discusses growth, connection, and joy from physical activity. Explores 'hope molecules' in muscles as anti-depressants. Reveals guilty pleasures and inspiration from twin sister game designer.

Whether it’s overcoming an addiction to email or sticking to a diet, The Willpower Instinct is excellent at helping you develop the self-control to accomplish your goals. Getting Things Done by David Allen The Willpower Instinct by Kelly McGonigal, Ph.D Kelly McGonigal’s TED Talk Joe’s Book Index Process Meditation Studio App Meditation Studio on the App Store Calm App Calm on the App Store Why Mark Zuckerberg wears the same clothes to work everyday Moral licensing – Wikipedia Dopamine – Wikipedia The War of Art by Steven Pressfield The Obstacle Is the Way by Ryan Holiday Mike's Rating: 4.0Cory's Rating: 5

In this episode, psychologist and author Kelly McGonigal discusses the mind-body connection and the importance of physical activity during the pandemic. She explores the positive impact of movement on mental health, happiness, and personal success. The conversation touches on topics such as collective joy, addiction, hope molecules, stress responses, and the evolutionary reasons behind hormone release during exercise. The chapter also emphasizes the power of dance and gratitude in enhancing joy and resilience.

Psychologist Kelly McGonical explores what influences us to procrastinate, why we fail to resist temptation, and teaches that small interventions can have large, positive outcomes. Based on her wildly popular course "The Science of Willpower," her book “The Willpower Instinct” is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, McGonical explains exactly what willpower is, how it works, and why it matters. Readers will learn that willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource - too much self-control can actually be bad for your health. Guilt and shame over your setbacks can lead to giving in again, but self-forgiveness and self-compassion can boost self-control - in fact, giving up control is sometimes the only way to gain self-control. Our willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. “The Willpower Instinct” combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work. Originally published in January of 2012. Visit YouTube.com/TalksatGoogle to watch the video.