Feel Better, Live More with Dr Rangan Chatterjee cover image

Feel Better, Live More with Dr Rangan Chatterjee

Powerful Daily Habits to Reduce Stress and Anxiety #214

Nov 3, 2021
Rich Roll, a fellow podcast host known for his insights on self-care and life purpose, joins research psychologist Kelly McGonigal from Stanford University to shed light on managing stress. They discuss the epidemic nature of stress and practical solutions like embracing movement and time in nature. Rich emphasizes the importance of prioritizing self-care, while Kelly highlights how exercise transforms brain chemistry and aids mental health. Together, they explore actionable strategies for reframing stress and embracing downtime for better well-being.
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