Feel Better, Live More with Dr Rangan Chatterjee

Powerful Daily Habits to Reduce Stress and Anxiety #214

82 snips
Nov 3, 2021
Rich Roll, a fellow podcast host known for his insights on self-care and life purpose, joins research psychologist Kelly McGonigal from Stanford University to shed light on managing stress. They discuss the epidemic nature of stress and practical solutions like embracing movement and time in nature. Rich emphasizes the importance of prioritizing self-care, while Kelly highlights how exercise transforms brain chemistry and aids mental health. Together, they explore actionable strategies for reframing stress and embracing downtime for better well-being.
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INSIGHT

The Double-Edged Sword of Stress

  • Short-term stress can be beneficial, enhancing performance and focus.
  • Chronic, unrelieved stress becomes harmful, negatively impacting various bodily functions.
ADVICE

Find Your Why

  • Discover your 'why' to live intentionally and mindfully.
  • Journaling, especially 'morning pages,' can help unlock your purpose.
ADVICE

Self-Care as Selflessness

  • Prioritize self-care to better serve others and enhance well-being.
  • Engage in activities you love and challenge yourself outside your comfort zone.
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