21min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

Powerful Daily Habits to Reduce Stress and Anxiety #214

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Reframing Stress for a Healthier Life

This chapter explores the intricate relationship between stress and health, emphasizing the potential benefits of short-term stress while addressing the dangers of chronic stress. It encourages listeners to reframe their understanding of stress, implement practical self-care strategies, and find purpose in their daily lives. Additionally, it discusses the importance of rest and individual approaches to relaxation amidst the challenges of modern life.

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