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Powerful Daily Habits to Reduce Stress and Anxiety #214

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Embracing Downtime: The Power of Rest and Breath

This chapter explores reframing moments of waiting as valuable opportunities for rest, advocating for guilt-free downtime in our hectic lives. It examines the detrimental effects of constant connectivity on solitude and emotional health, while addressing emotional eating as a coping mechanism for discomfort. Additionally, the discussion emphasizes the significance of conscious breathing as a stress management tool, highlighting its impact on resilience and overall well-being.

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