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Powerful Daily Habits to Reduce Stress and Anxiety #214

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Intro

This chapter delves into the widespread problem of stress in today's society, presenting it as a major health concern highlighted by the World Health Organization. It introduces effective stress management tools, referencing 'The Stress Solution' to underscore their ongoing relevance and sets up a compilation for better understanding stress.

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