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Powerful Daily Habits to Reduce Stress and Anxiety #214

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Movement Matters: Exercise's Role in Mental Resilience

This chapter explores the powerful connection between exercise, brain chemistry, and mental health, highlighting how physical activity can reduce anxiety and depression. It also introduces the concept of myokines and discusses an upcoming immersive theatre tour designed to enhance engagement and exploration of these themes.

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