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Powerful Daily Habits to Reduce Stress and Anxiety #214

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Power of Self-Prescribed Rest for Mental Health

This chapter emphasizes the significance of self-prescription for mental health through the integration of short breaks during work. It highlights the psychological benefits of viewing rest as a purposeful activity, encouraging individuals to acknowledge and value small moments of relaxation amidst their busy lives.

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