The Next Big Idea JOY OF MOVEMENT: How Exercise Can Help You Find Happiness and Connection
15 snips
May 25, 2023 
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
02:58 • 3min
The Joy of Movement
05:41 • 2min
The Persistence High
07:42 • 3min
Endorphins and Myokines: A New Discovery
11:03 • 2min
The Connection to Mental Health
13:04 • 2min
The Biochemistry of Exercise
14:48 • 3min
The Feel Better Effect of Music
17:47 • 2min
The Evolution of Exercise Addiction
19:57 • 4min
The Evolution of Persistence
23:41 • 3min
The Power of Collaborative and Euphoric Neurochemicals in Hunting and Foraging
26:43 • 2min
The Evolution of Movement
28:44 • 3min
How I Discovered Dancing and Dance Movement Classes
31:34 • 3min
The Power of Exercise
34:51 • 2min
The Benefits of Complementing Movement
36:21 • 4min
The Benefits of Running
39:54 • 3min
The Virtuous Cycle of Physical Activity
43:11 • 2min
The Joy of Walking
45:01 • 3min
The Ingredients of a Successful Childhood
47:58 • 2min
The Importance of Trusting Your Intuition
49:57 • 2min
The Joy of Movement by Kelly McGonigal
52:06 • 2min