AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
JOY OF MOVEMENT: How Exercise Can Help You Find Happiness and Connection
The Next Big Idea
The Feel Better Effect of Music
As little as a couple of minutes of movement almost always makes people feel more positive and have more energy or feel more balanced in their energy. Music is particularly interesting because the way that the brain hears music is as an invitation to move. The right playlist can make you run longer or lift heavier or give something you're all and enjoy it more at the same time.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode