JOY OF MOVEMENT: How Exercise Can Help You Find Happiness and Connection
The Next Big Idea
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The Feel Better Effect of Music
As little as a couple of minutes of movement almost always makes people feel more positive and have more energy or feel more balanced in their energy. Music is particularly interesting because the way that the brain hears music is as an invitation to move. The right playlist can make you run longer or lift heavier or give something you're all and enjoy it more at the same time.
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