
JOY OF MOVEMENT: How Exercise Can Help You Find Happiness and Connection
The Next Big Idea
The Power of Exercise
Exercise became a way of releasing anxiety and feeling good by myself while learning. Can we just like karaoke ping pong? Is there a market for that? I think I would be more open after reading your book. You know, singing is actually a great cardiovascular workout.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.