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JOY OF MOVEMENT: How Exercise Can Help You Find Happiness and Connection
The Next Big Idea
The Biochemistry of Exercise
There's this opportunity for a virtuous cycle. One can start taking a short walk every day and just increase the walk by a small amount, or maybe if you feel up to it,. You know, run 100 feet at the end of the walk and then, you know, and then the next day 110 feet. But it's, it's, and we can be rewarded.
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