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JOY OF MOVEMENT: How Exercise Can Help You Find Happiness and Connection
The Next Big Idea
Introduction
Rufus Griskam: There are essentially four pillars of health. Eat well, nurture your relationships, get a good night's sleep and move your body, exercise. Kelly McGonigal makes a case for reframing exercise as something that is joyful,. That has the potential to delight us and animate our lives.
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