JOY OF MOVEMENT: How Exercise Can Help You Find Happiness and Connection
The Next Big Idea
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The Joy of Movement
I think that I had a masochistic relationship with exercise growing up because I was sort of encouraged to do serious endurance sports. And paying attention to how we relate to different forms of movement or exercise, that's part of the path. It also gives me a chance to say, when I say the joy of movement, people sometimes think I'm talking about it having to be easy. It has to always be pleasurable and have to be a party.
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