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4min chapter
JOY OF MOVEMENT: How Exercise Can Help You Find Happiness and Connection
The Next Big Idea
The Benefits of Complementing Movement
The data shows reading is a kind of miracle drug. It reduces stress, increases motivation and improves sleep. The Next Big Idea Club hardcover box subscription will get you eight books per year. We discuss the books with the authors and distill them into exclusive audio e-courses.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode