JOY OF MOVEMENT: How Exercise Can Help You Find Happiness and Connection
The Next Big Idea
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The Virtuous Cycle of Physical Activity
Physical activity increases with age, whereas in the US activity levels peak at the age of six. People's abilities are changing all the time, injuries, illnesses, surgeries, life experiences. But no matter what your physical challenges you have to deal with, it's always better to stay active and find ways of moving that give you a continued ability to move.
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