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JOY OF MOVEMENT: How Exercise Can Help You Find Happiness and Connection
The Next Big Idea
The Power of Collaborative and Euphoric Neurochemicals in Hunting and Foraging
In hunter-gatherer communities, there's a powerful taboo against hoarding food. CrossFit and other forms of physical activity tap into these two instincts together. "I think the most popular forms of movement are really filling both of these needs for us"
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode