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JOY OF MOVEMENT: How Exercise Can Help You Find Happiness and Connection
The Next Big Idea
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
Kelly McGonagall is a psychology and neuroscience professor at Stanford. Her book, The Joy of Movement, talks about the power of movement in our lives. She says that we don't do enough exercise to benefit from its benefits. "Movement is basically how you engage with life through your body," she says.
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