JOY OF MOVEMENT: How Exercise Can Help You Find Happiness and Connection
The Next Big Idea
00:00
The Evolution of Movement
Kelly Wallace: I find it inspiring that we've evolved to become such extraordinary long distance runners and walkers as a highly mediocre runner. Even for those of us who are not great runners or great swimmers, whatever it is, we are uniquely adapted to moving to long distance walking and running," she says. "We all have this sort of biological potential in us"
Transcript
Play full episode
