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Think Fast Talk Smart: Communication Techniques
69. Feeling Nervous? How Anxiety Can Fuel Better Communication
Oct 11, 2022
Join Kelly McGonigal, a Stanford GSB lecturer and best-selling author, as she dives into the upsides of anxiety in communication. She reveals how nervousness can signal your investment in the moment, transforming it into a communication asset. McGonigal shares strategies to channel stress into engagement, emphasizing curiosity, passion, and honesty. Discover how physical movement can enhance mood and connection while navigating communication with authenticity and trust. It’s a fresh take on embracing anxiety for better interactions!
26:00
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Quick takeaways
- Anxiety can be reframed as a signal of caring and meaning, helping individuals to stay focused and contribute effectively in communication.
- Using tangible examples and artifacts rather than abstract language enhances understanding, engagement, and curiosity during communication.
Deep dives
Managing Anxiety for Effective Communication
One key insight from the podcast episode is about managing anxiety for effective communication. Kelly McGonigal highlights that anxiety is often a sign of caring and that reframing it as a signal of meaning or a signal of caring can be beneficial. By embracing anxiety and recognizing it as a natural response to situations that matter, individuals can stay wholehearted and focus on contributing, doing their best, and serving others. McGonigal also emphasizes the importance of using the energy that comes with anxiety and developing self-trust. Recognizing anxiety as a physical state that can be harnessed and used effectively is particularly relevant in roles such as teaching or public speaking, where the presence of anxiety indicates engagement and preparedness.
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