Catherine Fisher, Vice President of Global Consumer Communications at LinkedIn, shares her insights on proactive career growth. She emphasizes that true career success involves adaptability, networking, and taking control before challenges arise. Fisher discusses the importance of self-reflection, personal branding, and job crafting to align your work with your strengths. With practical strategies for navigating non-linear career paths and the power of self-advocacy, listeners will learn how to cultivate their careers actively, rather than reactively.

Kelly McGonigal, a Stanford GSB lecturer and best-selling author, discusses harnessing anxiety to enhance communication skills. She emphasizes reframing anxiety as a sign of care, which can deepen engagement during presentations. McGonigal shares how to channel nervous energy into confidence and connection, and the significance of empathy in tailoring messages. Her insights reveal how vulnerability can empower authentic communication, highlighting the essentials of curiosity, passion, and self-reflection for impactful dialogue.

Cassie Holmes, a UCLA professor and author of "Happier Hour," shares insights on enhancing happiness through purposeful living. She emphasizes the importance of clarifying one’s purpose to make intentional choices in daily life. Holmes introduces practical strategies like the 'five whys' exercise and time audits to improve time management and reduce distractions. She also discusses how meaningful connections and effective communication play vital roles in overall well-being. Get ready to rethink how you spend your time and cultivate deeper connections!

Arthur Brooks, a social scientist and Harvard Business School professor, discusses the concept that happiness is a journey grounded in relationships. He emphasizes that true contentment comes from connections with family, friends, and meaningful pursuits. Brooks argues for embracing both positive and negative emotions as parts of personal growth. He also addresses the impact of social media on relationships and shares practical strategies for enhancing well-being through effective communication. According to Brooks, love is the ultimate key to increasing happiness.

Hal Hershfield, a UCLA professor and author of 'Your Future Self,' dives into how envisioning our future selves can transform our present choices. He explains that by treating our future selves like distinct individuals, we can enhance decision-making and combat procrastination. Hershfield emphasizes practical strategies like writing letters to our future selves and employing temptation bundling for better motivation. The discussion also highlights the significance of clear communication in achieving personal growth and success.

Laurie Santos, a Yale psychology professor and host of The Happiness Lab, chats with Matt Abrahams about the dual nature of happiness. They discuss the importance of both joy in daily life and a sense of purpose. Santos emphasizes that negative emotions are essential for growth, urging listeners to embrace them rather than shy away. The conversation also highlights the power of gratitude in nurturing relationships and effective communication, while touching on the impact of technology on emotional connections.

Dr. Anthony Fauci, a leading expert in infectious diseases and a trusted voice during the COVID-19 pandemic, discusses the importance of clear communication. He emphasizes knowing your audience and delivering concise messages. Fauci advocates for transparency regarding what is known and unknown, highlighting that honesty builds trust. The conversation also delves into managing uncertainty and conflict, and the necessity for preparation in unexpected scenarios. His insights underscore that effective communication fosters compassion and connection.

Explore ten game-changing communication strategies that can transform your personal and professional interactions. Discover how to blend authority with warmth for effective leadership. Learn the art of persuasion and the importance of creating supportive environments. Master concise communication to articulate your thoughts clearly. Navigate tough conversations using the HEAR framework, and uncover the dangers of jargon that hinder understanding. Each lesson is designed to inspire and equip you for a more impactful 2025.

Bob McCann, Director of UCLA's Leadership Communication Program and expert in intergenerational dynamics, shares his insights on age diversity in the workplace. He emphasizes that fostering connections between generations can greatly enhance organizational success. McCann explores innovative strategies like reverse mentoring and shadow boards, highlighting how they drive collaboration and innovation. Additionally, he discusses the overlooked importance of age diversity in DEI initiatives, advocating for a shift towards meaningful intergenerational engagement for better outcomes.

Dive into engaging strategies for balancing emotions with communication. Discover how paraphrasing can validate feelings while fostering dialogue. Learn effective techniques for navigating discussions with assertive leaders and enhancing online engagement. Explore the importance of self-observation in improving nonverbal cues and body language. Gain insights into managing communication across hierarchical dynamics, highlighting the value of active listening and body language adjustments. This session is packed with actionable tips for becoming a more effective communicator!