1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal
The School of Greatness
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Healing Through Connection and Practices
This chapter explores the profound effects of exercise, volunteering, meditation, and gratitude on mental health. It highlights how these practices can transform brain chemistry, foster social connections, and cultivate resilience in the face of challenges. Personal anecdotes and scientific research underscore the importance of serving others and embracing vulnerability in enhancing emotional well-being.
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