Abby Medcalf, a Relationship Maven and psychologist with over 35 years of experience, shares her insights on establishing firm boundaries to enhance personal well-being. She discusses common misconceptions about boundaries and emphasizes the importance of emotional responsibility. Abby provides practical strategies for maintaining boundaries in the workplace and highlights the power of saying 'no.' She also explores the significance of curiosity in conversations and how structured scheduling can improve emotional health, empowering listeners to cultivate healthier relationships.