How to Be Awesome at Your Job 985: Boosting Confidence and Slashing Anxiety through Great Boundaries with Abby Medcalf
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Aug 8, 2024 
Abby Medcalf, a Relationship Maven and psychologist with over 35 years of experience, shares her insights on establishing firm boundaries to enhance personal well-being. She discusses common misconceptions about boundaries and emphasizes the importance of emotional responsibility. Abby provides practical strategies for maintaining boundaries in the workplace and highlights the power of saying 'no.' She also explores the significance of curiosity in conversations and how structured scheduling can improve emotional health, empowering listeners to cultivate healthier relationships.
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Boundaries vs. Preferences
- Many people think they set boundaries, but they only express feelings or preferences.
- Real boundaries require action if they are not respected.
Setting Effective Boundaries
- Clearly state the unwanted behavior and the consequence for continuing it.
- Take responsibility for enforcing your boundaries, not expecting others to do it.
The Power of Scheduling
- Abby helped a middle manager struggling with overwork by implementing boundaries, especially scheduling.
- This led to increased productivity, a promotion, and greater life satisfaction.