Francesca Sipma, author of "Unblock Your Purpose" and founder of Mastry, shares powerful insights on breathwork. She explains how breathwork can lead to greater clarity and emotional resilience, uniquely combining hypnosis with breathing techniques. The conversation dives into the science behind breathwork and its benefits for mood and stress management, surpassing traditional meditation methods. Sipma also recounts her journey from the corporate world to breathwork coaching, emphasizing personal growth and discovering one's true purpose.

Shira Miller, an award-winning keynote speaker and Chief Communications Officer at National DCP, discusses the perils of overapologizing. She shares how excessive apologies can undermine personal and professional confidence, particularly for women. Shira offers five actionable steps to curb this habit and tackle self-doubt caused by negative self-talk. Listeners will enjoy her insights on cultivating self-worth and fostering a positive work environment, all while empowering themselves to own their achievements.

Anne Marie Anderson, a three-time Emmy-winning broadcaster for ESPN and author, shares her insights on conquering fear to pursue audacious dreams. She discusses four reasons why people get stuck and offers two techniques to tame the inner critic. Listeners learn to embrace rejection as a growth opportunity and how curiosity can combat anxiety. Additionally, she emphasizes the value of structured time management and a supportive network, urging everyone to prioritize personal growth over urgency.

Adam Galinsky, a renowned social psychologist from Columbia Business School, discusses how anyone can become a more inspiring leader. He shares practical strategies to uplift others and introduces a 15-minute exercise that boosts visionary thinking. Galinsky emphasizes the importance of empathy and understanding individual needs in leadership, using personal stories. He also highlights the transformative power of written praise in fostering positive relationships. Lastly, he explains how reflecting on personal values can amplify leadership impact.

Jodi Wellman, a former corporate executive and executive coach, shares profound insights on living a life free of regrets. She discusses how befriending the idea of mortality can motivate us to pursue passions and make the most of our limited time. Jodi emphasizes the importance of intentional living and offers practical strategies to infuse joy into everyday routines. By counting our Mondays and reflecting on how we want to be remembered, listeners are inspired to cherish each moment and prioritize meaningful experiences.

Cal Newport, a computer science professor at Georgetown and author of "Deep Work," discusses how slowing down can actually boost productivity. He reveals why conventional measures of productivity are flawed and introduces the idea of 'slow productivity'—achieving more by focusing on fewer tasks. Newport highlights the importance of prioritizing meaningful work over busywork and explores techniques to eliminate non-essential tasks, advocating for a more sustainable and fulfilling approach to excellent outcomes.

Demir Bentley, an executive productivity coach and bestselling author, shares his expertise on winning the week. He discusses why most people struggle with planning their week and offers simple solutions. Listeners will learn how to use their calendars as powerful tools instead of just scheduling devices. Bentley emphasizes transitioning from burnout to optimal productivity through effective planning and the concept of 'commitment debt'. Small changes, he argues, lead to significant improvements in both work-life balance and personal satisfaction.

Dr. Aziz Gazipura, a clinical psychologist and expert on social confidence, delves into the pitfalls of people-pleasing. He discusses the profound costs it can inflict on personal identity and relationships, urging listeners to prioritize self-awareness. Aziz shares techniques to overcome guilt when saying no and highlights a surprising method to increase discomfort tolerance. By embracing authenticity and setting boundaries, he guides listeners towards healthier relationships and greater inner peace.

Shanna Hocking, a celebrated leadership consultant and author of "One Bold Move a Day," shares her insights on career advancement. She emphasizes the power of taking daily bold actions to boost confidence and overcome self-doubt. Hocking highlights the importance of effective communication in difficult conversations and advocates for self-belonging as a foundation for professional growth. With anecdotes and strategies, she motivates listeners to embrace their leadership potential and recognize their unique strengths.

Ximena Vengoechea, a user experience researcher and author renowned for her viral blog post on life audits, shares her transformative three-phase exercise for goal-setting. She reveals how simple tools like Post-Its can help crystallize your dreams into actionable steps. The conversation dives into celebrating small victories and the role of accountability in achieving goals. Ximena also emphasizes fostering a positive mindset and self-discovery as crucial elements on the path to personal growth.