You Are Heroic with Brian Johnson The Willpower Instinct by Kelly McGonigal (Heroic Wisdom Daily)
8 snips
Feb 15, 2025 Dive into the fascinating world of willpower as both a biological function and a skill! Discover actionable strategies for personal growth, including motivation techniques and temptation management. Learn the importance of self-compassion on your journey to enhance willpower. Plus, find out how taking small steps can lead to big changes in your life. Get ready to unlock your potential and become the most heroic version of yourself!
AI Snips
Chapters
Books
Transcript
Episode notes
Recognize Your Why
- Recognize your "why" to boost willpower.
- Connect today's actions to a meaningful goal.
Reduce Temptations
- Reduce temptations to conserve willpower.
- Simplify your environment to make success easier.
Practice Self-Compassion
- Practice self-compassion to restore willpower.
- Forgive slip-ups and refocus on your goals.
