The Willpower Instinct by Kelly McGonigal (Heroic Wisdom Daily)
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Feb 15, 2025
Dive into the fascinating world of willpower as both a biological function and a skill! Discover actionable strategies for personal growth, including motivation techniques and temptation management. Learn the importance of self-compassion on your journey to enhance willpower. Plus, find out how taking small steps can lead to big changes in your life. Get ready to unlock your potential and become the most heroic version of yourself!
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volunteer_activism ADVICE
Recognize Your Why
Recognize your "why" to boost willpower.
Connect today's actions to a meaningful goal.
volunteer_activism ADVICE
Reduce Temptations
Reduce temptations to conserve willpower.
Simplify your environment to make success easier.
volunteer_activism ADVICE
Practice Self-Compassion
Practice self-compassion to restore willpower.
Forgive slip-ups and refocus on your goals.
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How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Kelly McGonigal
In 'The Willpower Instinct,' Kelly McGonigal explains the science behind self-control and provides practical strategies to enhance willpower. The book is based on her 10-week course at Stanford University and covers topics such as the physiology of self-control, the role of stress and dopamine, and techniques like meditation and breathing exercises to improve willpower. McGonigal breaks down willpower into three categories: 'I will' (doing things that improve your life), 'I won’t' (avoiding things that undermine your health and happiness), and 'I want' (focusing on long-term goals). The book offers experiments and challenges to help readers apply the theories in their daily lives and improve their overall health, happiness, and productivity.
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