You Are Heroic with Brian Johnson cover image

The Willpower Instinct by Kelly McGonigal (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson

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Cultivating Willpower: Strategies for Personal Growth

This chapter explores willpower as both a biological function and a skill. It offers strategies to enhance willpower through personal motivation, temptation management, and self-compassion, while encouraging small, actionable steps for improvement.

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