Deep Dive with Ali Abdaal  cover image

Deep Dive with Ali Abdaal

World's Leading Expert On How To Solve Procrastination - Dr Tim Pychyl

Aug 25, 2022
0
01:21:31

Podcast summary created with Snipd AI

Quick takeaways

  • Recognizing common experiences cultivates self-compassion and separates us from emotions.
  • Setting meaningful and manageable goals is crucial to overcoming procrastination.

Deep dives

Importance of understanding common humanity and self-compassion

It is important to recognize that as human beings, we all share common experiences and emotions. Accepting our common humanity allows us to cultivate self-compassion and separate ourselves from our feelings.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode