Deep Dive with Ali Abdaal  cover image

Deep Dive with Ali Abdaal

World's Leading Expert On How To Solve Procrastination - Dr Tim Pychyl

Aug 25, 2022
In this engaging discussion, Dr. Tim Pychyl, a retired psychology professor and procrastination expert, delves into the emotional roots of procrastination. He differentiates between procrastination and delay, revealing why putting things off can sometimes feel good. Tim shares practical strategies for nudging ourselves into better habits and the importance of meaningful goal-setting. He also touches on how emotional insights and spiritual flow can help combat procrastination, offering a fresh perspective on achieving effortlessness and motivation.
01:21:08

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Recognizing common experiences cultivates self-compassion and separates us from emotions.
  • Setting meaningful and manageable goals is crucial to overcoming procrastination.

Deep dives

Importance of understanding common humanity and self-compassion

It is important to recognize that as human beings, we all share common experiences and emotions. Accepting our common humanity allows us to cultivate self-compassion and separate ourselves from our feelings.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner