#30680
Mentioned in 1 episodes
Affect Regulation Training
Book • 2014
Affect Regulation Training is a comprehensive guide for practitioners, integrating strategies from cognitive behavior therapy, mindfulness-based interventions, emotion-focused therapy, and dialectical behavioral therapy.
It aims to enhance emotion regulation skills, which are crucial for addressing various psychological disorders.
The effectiveness of this training has been demonstrated in several high-quality studies.
It aims to enhance emotion regulation skills, which are crucial for addressing various psychological disorders.
The effectiveness of this training has been demonstrated in several high-quality studies.
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Mentioned in 1 episodes
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Tim Pychyl
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World's Leading Expert On How To Solve Procrastination - Dr Tim Pychyl
