#1598

Mentioned in 15 episodes

Radical Compassion

Book • 2021

In 'Radical Compassion,' Tara Brach offers a heartfelt and deeply practical approach to healing and freedom.

The book introduces the RAIN meditation practice—Recognize, Allow, Investigate, Nurture—which helps loosen the grip of difficult emotions and limiting beliefs.

Brach uses memorable stories and self-reflective questions to support insight and understanding, addressing topics such as shame, fear, negative self-beliefs, and the importance of forgiveness and compassion.

The book is grounded in both modern brain science and ancient wisdom, providing accessible practices to awaken courage, love, and deep wisdom within readers.

Mentioned by

Christian Stewart

Mentioned in 15 episodes

Mentioned by

Tim Pychyl

in the context of emotional regulation and self-compassion.

World's Leading Expert On How To Solve Procrastination - Dr Tim Pychyl

Recommended by

Laurie Santos

as essential reading for improving well-being.

Five Tips to be Happier at Work (Dr Laurie at SXSW)

Mentioned by

Tara Brach

as a resource for deepening the teachings in this talk.

Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)

Mentioned by

Dan Harris

as books written by the guest,

Tara Brach

.

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

Mentioned by

Tara Brach

as the basis for a three-part series on radical compassion.

Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing

Mentioned by

Dan Harris

as the author of "Radical Compassion", and discussed her work on RAIN.

Making it RAIN | Tara Brach

Mentioned by

Dan Harris

as the author of several books, including Radical Acceptance, Radical Compassion, and Trusting the Gold.

How to Stop the War Against Yourself | Tara Brach

Mentioned by

Tara Brach

as the source of themes for a three-part talk series on radical compassion.

Radical Compassion – Loving Ourselves and Our World into Healing – Part 3

Mentioned by

Tara Brach

as a guidebook for using the RAIN meditation practice.

Radical Compassion: Loving Ourselves and Our World into Healing, Part 1

Mentioned by

Laurie Santos

as the author of the book and the creator of the RAIN meditation technique.

Reconnect With The Moment

Recommended by

Christian Stewart

as a practical guide to mindfulness practices for enhancing self-awareness and emotional processing.

Practical Tools for Building Healthy Families

Mentioned by

Mark Hyman

as

Tara Brach

's bestselling books.

How To Practice Radical Acceptance In All Areas Of Life with Tara Brach

Recommended by the podcast host as a helpful resource for understanding self-compassion.

why limerence FEELS like love, but isn't

Mentioned by

Tara Brach

as a book that explores how to radically accept difficult emotions and use them as a portal to self-discovery.

Can You Handle This? | Tara Brach

Mentioned by

Fearne Cotton

, referencing a story also present in Tara Brach's previous book.

Seasons change, so will you: Become the thriving person you want to be

Recommended by

Anna Seirian

for its transformative impact on self-compassion and personal growth.

10 Productivity Hacks for Your ADHD

Mentioned by

Alice Snobbery

in the introduction of the podcast episode as

Tara Brach

's latest book, outlining a mindfulness tool called RAIN.

Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

Mentioned by

Dan Harris

as the author of the book and the creator of the RAIN technique.

Tara Brach: Making it RAIN

Mentioned by

Alice Snobbery

as

Tara Brock

's latest book, outlining a mindfulness tool called RAIN.

Feeling Anxious? Here's a Quick Tool To Center Your Soul

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