#1604
Mentioned in 15 episodes
Radical Compassion
Book • 2021
In 'Radical Compassion,' Tara Brach offers a heartfelt and deeply practical approach to healing and freedom.
The book introduces the RAIN meditation practice—Recognize, Allow, Investigate, Nurture—which helps loosen the grip of difficult emotions and limiting beliefs.
Brach uses memorable stories and self-reflective questions to support insight and understanding, addressing topics such as shame, fear, negative self-beliefs, and the importance of forgiveness and compassion.
The book is grounded in both modern brain science and ancient wisdom, providing accessible practices to awaken courage, love, and deep wisdom within readers.
The book introduces the RAIN meditation practice—Recognize, Allow, Investigate, Nurture—which helps loosen the grip of difficult emotions and limiting beliefs.
Brach uses memorable stories and self-reflective questions to support insight and understanding, addressing topics such as shame, fear, negative self-beliefs, and the importance of forgiveness and compassion.
The book is grounded in both modern brain science and ancient wisdom, providing accessible practices to awaken courage, love, and deep wisdom within readers.
Mentioned by
Mentioned in 15 episodes
Mentioned by 
Dan Harris as the author of several books, including Radical Acceptance, Radical Compassion, and Trusting the Gold.
Dan Harris as the author of several books, including Radical Acceptance, Radical Compassion, and Trusting the Gold.
64 snips
How to Stop the War Against Yourself | Tara Brach
Mentioned by 
Laurie Santos as the author of the book and the creator of the RAIN meditation technique.
Laurie Santos as the author of the book and the creator of the RAIN meditation technique.
14 snips
Reconnect With The Moment
Recommended by 
Christian Stewart as a practical guide to mindfulness practices for enhancing self-awareness and emotional processing.
Christian Stewart as a practical guide to mindfulness practices for enhancing self-awareness and emotional processing.
13 snips
Practical Tools for Building Healthy Families
Recommended by the podcast host as a helpful resource for understanding self-compassion.
11 snips
why limerence FEELS like love, but isn't
Mentioned by 
Tara Brach as a book that explores how to radically accept difficult emotions and use them as a portal to self-discovery.
Tara Brach as a book that explores how to radically accept difficult emotions and use them as a portal to self-discovery.
Can You Handle This? | Tara Brach
Mentioned by 
Alice Snobbery in the introduction of the podcast episode as Tara Brach 's latest book, outlining a mindfulness tool called RAIN.
Alice Snobbery in the introduction of the podcast episode as Tara Brach 's latest book, outlining a mindfulness tool called RAIN.
Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
