Poppy Delbridge, the Queen of tapping, joins to share her transformative techniques for intention-setting through live tapping sessions. She dives into the power of connecting with nature and the cycles of life, encouraging listeners to embrace change for self-love. The discussion highlights nurturing the inner self, quieting the inner critic, and exploring spirituality as a path to authenticity. Poppy's insights and guided exercises empower individuals to manifest their desires while cultivating self-compassion and resilience.
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insights INSIGHT
Embrace Life's Cycles
Life is cyclical, similar to nature's seasons and the moon's phases.
Accepting cycles helps reduce resistance and improve flow in life.
insights INSIGHT
Spirituality Explores Inner World
Spirituality explores the inner world, unlike science which explores the outer world.
Spirituality is key to understanding life and becoming your true self.
insights INSIGHT
Cultivate Inner Relationship
Society teaches us to value the external world over our inner world.
Developing an inner relationship requires conscious, daily effort to resist external projections.
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In 'Radical Compassion,' Tara Brach offers a heartfelt and deeply practical approach to healing and freedom. The book introduces the RAIN meditation practice—Recognize, Allow, Investigate, Nurture—which helps loosen the grip of difficult emotions and limiting beliefs. Brach uses memorable stories and self-reflective questions to support insight and understanding, addressing topics such as shame, fear, negative self-beliefs, and the importance of forgiveness and compassion. The book is grounded in both modern brain science and ancient wisdom, providing accessible practices to awaken courage, love, and deep wisdom within readers.
Fearne is marking the summer solstice by reflecting on the Happy Place episodes that’ll help you connect with nature, mysticism, and in turn, your inner self. It’s time to get back in touch with who we really are deep down underneath all the external, modern-day trappings of busyness, success and material things.
In this episode –
-Kirsty Gallagher talks about living alongside nature’s cycles to help you let go of things that are distressing you
-Jo Bowlby explains why spirituality is the science of exploring your inner world
-Rob Da Bank loves hot and cold practices to help get in touch with patience and a slower pace
-Tara Brach pinpoints how spirituality is able to quieten your inner critic
-Estelle Bingham explores manifesting as a way to uncover your core self
-Poppy Delbridge leads a live tapping session to set intentions for the rest of the year