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10% Happier with Dan Harris

Making it RAIN | Tara Brach

Feb 17, 2021
Tara Brach, a renowned author and meditation teacher with a Ph.D. in Clinical Psychology, dives into the transformative RAIN acronym—Recognize, Allow, Investigate, and Nurture. She shares how this practice can enhance emotional awareness and improve relationships. The conversation explores embracing vulnerability, the interplay of compassion and mindfulness, and the significance of shared meditation experiences. With warmth and openness, Brach also touches on confronting fears to foster authentic living, making for an insightful discussion on personal growth and connection.
01:17:28

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The RAIN framework helps in recognizing, allowing, investigating, and nurturing our experiences both in meditation and everyday life.
  • Many individuals harbor a suspicion that there is something fundamentally wrong with them, but embracing self-kindness and self-acceptance can help overcome this feeling of inadequacy.

Deep dives

The RAIN Framework and Cultivating Compassion

The podcast episode introduces the RAIN framework, which stands for Recognize, Allow, Investigate, and Nurture. The speaker explains that this framework can be utilized both in meditation and in everyday life situations. The process begins by recognizing and acknowledging what is happening in our experience, followed by allowing it to be present without judgment or resistance. Next, we investigate and deepen our understanding of the thoughts, emotions, and sensations that are arising. Finally, we offer self-compassion and nurturing kindness towards ourselves. The speaker emphasizes the importance of self-kindness in overcoming the belief that there is something fundamentally wrong with us, and how cultivating compassion is essential for personal growth and expanding our capacity to care for others.

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