10% Happier with Dan Harris How to Stop the War Against Yourself | Tara Brach
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Dec 7, 2022 
Tara Brach, a meditation teacher and author, discusses the dangers of self-criticism and its impact on self-acceptance. She shares the concept of being addicted to self-hatred and presents simple meditative techniques, like RAIN, for self-forgiveness. Brach emphasizes the importance of recognizing our inherent goodness and cultivating kindness towards ourselves to combat feelings of inadequacy. The conversation also highlights the transformative power of self-compassion and how it can enhance personal growth and relationships.
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Tilted Buddha
- Tara Brach tells the story of a tilted Buddha statue.
- This symbolizes acceptance of imperfections, both in ourselves and others.
Self-Hatred Divides
- Self-hatred fragments us, creating internal division.
- It prevents us from experiencing wholeness and connection.
Ocean and Waves
- Wholeness is our natural state, like an ocean.
- We get lost in the waves of our thoughts and emotions, forgetting our true nature.
