#5145

Mentioned in 7 episodes

Trusting the Gold

Uncovering Your Natural Goodness

Book • 2021

In 'Trusting the Gold,' Tara Brach draws from over four decades of experience as a meditation teacher and psychologist to share practices for reconnecting with the beauty of our humanity.

The book explores three pathways: Opening to the Truth of the present moment, Turning toward Love in any situation, and Resting in the Freedom of our natural, radiant awareness.

It emphasizes the importance of recognizing and trusting our essential human goodness as a radical act of healing, leading to happiness, peace, and freedom.

Brach combines timeless Buddhist wisdom with techniques adapted to modern challenges, highlighting self-compassion as a key pathway through emotional suffering.

Mentioned by

Mentioned in 7 episodes

Mentioned by

Maria Popova

as a mindfulness practitioner whose meditations she uses daily.

#626: Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport

Mentioned by

Dan Harris

as books written by the guest,

Tara Brach

.

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

Mentioned by

Dan Harris

as the author of several books, including Radical Acceptance, Radical Compassion, and Trusting the Gold.

How to Stop the War Against Yourself | Tara Brach

Mentioned by

Tami Simon

when referencing the phrase 'this belongs' that she read in it.

Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy

Mentioned by

Mark Hyman

as

Tara Brach

's new book.

How To Practice Radical Acceptance In All Areas Of Life with Tara Brach

Mentioned by

Dan Harris

as her newest book, focusing on uncovering natural goodness and overcoming negativity.

Can You Handle This? | Tara Brach

Mentioned by

Ajahn Kovilo

as one of

Tara Brach

's books.

Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho

Mentioned by

Rick Hanson

as her most recent book, which they discuss in the podcast.

Uncovering Your Natural Goodness with Tara Brach

Mentioned by

Tami Simon

, who read the phrase "this belongs" in it, and it had a big impact on her.

“Showing Up For Each Other” | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy

Mentioned by

Rick Hanson

as an evolution from the heart of her work, a simple, powerful, beautiful book.

Four Ways to Deal with Life’s Challenges Without Suffering Them

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