#4325
Mentioned in 5 episodes
Trusting the Gold
Uncovering Your Natural Goodness
Book • 2021
In 'Trusting the Gold,' Tara Brach draws from over four decades of experience as a meditation teacher and psychologist to share practices for reconnecting with the beauty of our humanity.
The book explores three pathways: Opening to the Truth of the present moment, Turning toward Love in any situation, and Resting in the Freedom of our natural, radiant awareness.
It emphasizes the importance of recognizing and trusting our essential human goodness as a radical act of healing, leading to happiness, peace, and freedom.
Brach combines timeless Buddhist wisdom with techniques adapted to modern challenges, highlighting self-compassion as a key pathway through emotional suffering.
The book explores three pathways: Opening to the Truth of the present moment, Turning toward Love in any situation, and Resting in the Freedom of our natural, radiant awareness.
It emphasizes the importance of recognizing and trusting our essential human goodness as a radical act of healing, leading to happiness, peace, and freedom.
Brach combines timeless Buddhist wisdom with techniques adapted to modern challenges, highlighting self-compassion as a key pathway through emotional suffering.
Mentioned by
Mentioned in 5 episodes
Mentioned by 
Dan Harris as the author of several books, including Radical Acceptance, Radical Compassion, and Trusting the Gold.
Dan Harris as the author of several books, including Radical Acceptance, Radical Compassion, and Trusting the Gold.
64 snips
How to Stop the War Against Yourself | Tara Brach
Mentioned by Dan Harris as her newest book, focusing on uncovering natural goodness and overcoming negativity.
Dan Harris as her newest book, focusing on uncovering natural goodness and overcoming negativity.
Can You Handle This? | Tara Brach
Mentioned by 
Rick Hanson as an evolution from the heart of her work, a simple, powerful, beautiful book.
Rick Hanson as an evolution from the heart of her work, a simple, powerful, beautiful book.
Four Ways to Deal with Life’s Challenges Without Suffering Them
