The Tim Ferriss Show

#626: Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport

287 snips
Oct 5, 2022
Tara Brach, a prominent meditation teacher and author, shares the transformative power of mindfulness and self-acceptance. Ryan Holiday, the bestselling author of 'The Daily Stoic,' discusses applying Stoicism to modern challenges. Maria Popova of 'The Marginalian' delves into the importance of literature and insightful connections. Lastly, Cal Newport, a computer science professor, explores balancing productivity with being present, advocating for meaningful engagement over mere efficiency. Together, they offer a buffet of wisdom on personal growth and intentional living.
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ADVICE

Rooted Productivity

  • Document your productivity system to avoid reinventing the wheel and reduce stress.
  • Maintain a core document with key systems, values, and plans.
ADVICE

Shutdown Ritual and Task Capture

  • Establish clear work shutdowns with a ritual and fully capture all tasks.
  • This eliminates open loops and reduces mental clutter.
ADVICE

Core Disciplines

  • Maintain core disciplines tracked with metrics in your strategic plans.
  • These boundaries provide a foundation for a deeper life.
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