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Rick Hanson

Psychologist, speaker, and author. Focuses on positive neuroplasticity, mindfulness, and the cultivation of inner strengths.

Top 3 podcasts with Rick Hanson

Ranked by the Snipd community
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717 snips
Jul 17, 2025 • 1h 39min

#968 - Dr Rick Hanson - The Psychology of Obsession, Rumination & Letting Go

Dr. Rick Hanson, a psychologist and author known for his work on positive neuroplasticity, shares insights into overcoming obsessive thinking and rumination. He discusses practical strategies to break free from repetitive thought patterns, emphasizing self-compassion and the art of letting go. Rick explores the psychological roots of rumination, the impact of fear of uncertainty, and offers techniques to reframe narratives after setbacks. His anecdotes highlight the importance of celebrating ordinary victories and embracing vulnerability for personal growth.
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26 snips
Apr 25, 2025 • 1h 6min

Rick Hanson: Rewiring Your Brain for Happiness and Resilience | Mental Health | YAPClassic

Rick Hanson, a New York Times bestselling author and psychologist, shares his inspiring journey from a struggling youth to a mental health expert. He discusses neuroplasticity and how transformative practices can rewire the brain for happiness and resilience. Topics include mastering the 'monkey mind' for mental control, the influence of Buddhism on well-being, and the power of small daily practices. Rick emphasizes the importance of self-awareness and offers practical mindfulness techniques to cultivate emotional balance and reduce suffering.
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May 25, 2025 • 19min

How to Learn Faster & Retain More | Dr. Rick & Forrest Hanson

Dr. Rick Hanson, a psychologist and neuroplasticity expert, teams up with Forrest Hanson, an author and host, to dive into the science of learning and memory. They discuss the HEAL framework, offering strategies to turn everyday experiences into lasting knowledge. The duo emphasizes the role of emotional connections and mindfulness in effective learning. They also address the challenges of academic life, advocating for personal involvement and positivity in the learning process, encouraging listeners to embrace resilience and growth.

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