Rick Hanson
New York Times bestselling author, psychologist, and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. Blends modern neuroscience with ancient Buddhist wisdom.
Best podcasts with Rick Hanson
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14 snips
Apr 25, 2025 • 1h 10min
Rick Hanson: Rewiring Your Brain for Happiness and Resilience | Mental Health | YAPClassic
Rick Hanson, a New York Times bestselling author and psychologist, shares his inspiring journey from a struggling youth to a mental health expert. He discusses neuroplasticity and how transformative practices can rewire the brain for happiness and resilience. Topics include mastering the 'monkey mind' for mental control, the influence of Buddhism on well-being, and the power of small daily practices. Rick emphasizes the importance of self-awareness and offers practical mindfulness techniques to cultivate emotional balance and reduce suffering.
May 8, 2025 • 56min
What’s happening in your brain when you change your mind? (with Rick Hanson)
Rick Hanson, a clinical psychologist and New York Times best-selling author, dives deep into the brain's remarkable plasticity. He explains how our neural connections adapt in response to experiences and the challenges we face in changing entrenched beliefs. The conversation highlights the effects of trauma and stress on mindset, the vital role of social influences in shaping our values, and the importance of emotional well-being in fostering openness to change. Listeners will discover how compassion and small individual actions can also drive meaningful personal and societal growth.
