

Rick Hanson
Psychologist, best-selling author, and expert in neuroplasticity. Focuses on positive neuroplasticity and how to promote good changes within the nervous system.
Top 3 podcasts with Rick Hanson
Ranked by the Snipd community

26 snips
Apr 25, 2025 • 1h 10min
Rick Hanson: Rewiring Your Brain for Happiness and Resilience | Mental Health | YAPClassic
Rick Hanson, a New York Times bestselling author and psychologist, shares his inspiring journey from a struggling youth to a mental health expert. He discusses neuroplasticity and how transformative practices can rewire the brain for happiness and resilience. Topics include mastering the 'monkey mind' for mental control, the influence of Buddhism on well-being, and the power of small daily practices. Rick emphasizes the importance of self-awareness and offers practical mindfulness techniques to cultivate emotional balance and reduce suffering.

May 25, 2025 • 19min
How to Learn Faster & Retain More | Dr. Rick & Forrest Hanson
Dr. Rick Hanson, a psychologist and neuroplasticity expert, teams up with Forrest Hanson, an author and host, to dive into the science of learning and memory. They discuss the HEAL framework, offering strategies to turn everyday experiences into lasting knowledge. The duo emphasizes the role of emotional connections and mindfulness in effective learning. They also address the challenges of academic life, advocating for personal involvement and positivity in the learning process, encouraging listeners to embrace resilience and growth.

May 8, 2025 • 56min
What’s happening in your brain when you change your mind? (with Rick Hanson)
Rick Hanson, a clinical psychologist and New York Times best-selling author, dives deep into the brain's remarkable plasticity. He explains how our neural connections adapt in response to experiences and the challenges we face in changing entrenched beliefs. The conversation highlights the effects of trauma and stress on mindset, the vital role of social influences in shaping our values, and the importance of emotional well-being in fostering openness to change. Listeners will discover how compassion and small individual actions can also drive meaningful personal and societal growth.