Rick Hanson

Rick Hanson, a New York Times bestselling author and psychologist, shares his inspiring journey from a struggling youth to a mental health expert. He discusses neuroplasticity and how transformative practices can rewire the brain for happiness and resilience. Topics include mastering the 'monkey mind' for mental control, the influence of Buddhism on well-being, and the power of small daily practices. Rick emphasizes the importance of self-awareness and offers practical mindfulness techniques to cultivate emotional balance and reduce suffering.