Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 10: H.E.A.L. Yourself
13 snips
Mar 12, 2018 
Joining the discussion is Dr. Rick Hanson, a psychologist and author renowned for his insights on neuroplasticity and personal development. He shares transformative strategies for personal growth, introducing the H.E.A.L. process: Have, Enrich, Absorb, Link. Dr. Hanson explains how this method helps install desirable traits by positively reshaping our experiences. He delves into the importance of emotional learning and how we can deliberately harness neuroplasticity to strengthen our inner resilience. Get ready to rethink your learning journey!
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Childhood Refuges Shaped Perspective
- Rick Hanson recalls childhood refuges: nature and science fiction that shaped him.
- Those refuges modeled problem-solving and personal development as a path out of childhood.
Learning As A Superpower
- Learning how to learn is a superpower you can apply to any area of life.
- Developing general inner capabilities lets you adapt to an uncertain future.
Letting Compliments Sink In
- Rick Hanson describes moments where others show you you're lovable and the impulse to 'let this in.'
- He emphasizes sensing the feeling in the body and tracking it as it settles into you.
