#3425
Mentioned in 28 episodes
Resilient
How to Grow an Unshakable Core of Calm, Strength, and Happiness
Book • 2018
This book, written by Dr. Rick Hanson and his son Forrest Hanson, focuses on developing inner strengths such as grit, gratitude, and compassion to enhance resilience.
It draws on neuroscience, mindfulness, and positive psychology to provide concrete suggestions, experiential practices, and personal examples.
The book helps readers overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
It also includes effective ways to interact with others and repair and deepen important relationships, all grounded in the science of positive neuroplasticity.
It draws on neuroscience, mindfulness, and positive psychology to provide concrete suggestions, experiential practices, and personal examples.
The book helps readers overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
It also includes effective ways to interact with others and repair and deepen important relationships, all grounded in the science of positive neuroplasticity.
Mentioned by
Mentioned in 28 episodes
Mentioned by Forrest Hanson and Rick Hanson during their discussion on the 90/10 rule and its application to personal growth and well-being.
97 snips
How to Get Your Life Together: The 90/10 Rule
Mentioned by Forrest Hanson and Rick Hanson during their discussion on improving focus and attention span.
91 snips
Improving Focus and Fixing Your Attention Span
Quick summary of their advice that helps internalize results when taking small risks.
45 snips
The Freeze Response, Gifted Kid Syndrome, and BPD: July Mailbag
Material in the podcast comes from it.
15 snips
Ep. 11: Make Your Learning Last
Mentioned as the book Rick and Forrest co-authored, published by Penguin Random House.
12 snips
Nurturing a Lonely Heart
Mentioned by 
John Eldredge , Jerrad Lopes said he had started reading it, and found it really helpful.
John Eldredge , Jerrad Lopes said he had started reading it, and found it really helpful.
Why Most Men Still Feel Like Boys Inside: Healing Your Childhood Wounds with John Eldredge | 471
Mentioned by John Eldredge as part of a trilogy addressing the challenges of modern life and the need for resilience and spiritual connection.
John Eldredge as part of a trilogy addressing the challenges of modern life and the need for resilience and spiritual connection.
Being in the World But Not Of the World | An Interview with John Eldredge
Mentioned by Forrest Hanson and Dr. 
Rick Hanson during their discussion on borderline personality disorder.
Rick Hanson during their discussion on borderline personality disorder. Borderline Personality Disorder: Regulation, Nurturance, and Compassion
Material in the podcast comes from this book, exploring resilience, strength, and happiness.
Ep. 4: Accept to Grow
