Forrest Hanson

Dr. Rick Hanson, a psychologist and neuroplasticity expert, teams up with Forrest Hanson, an author and host, to dive into the science of learning and memory. They discuss the HEAL framework, offering strategies to turn everyday experiences into lasting knowledge. The duo emphasizes the role of emotional connections and mindfulness in effective learning. They also address the challenges of academic life, advocating for personal involvement and positivity in the learning process, encouraging listeners to embrace resilience and growth.

Forrest Hanson, who focuses on stress and resilience, joins Dr. Rick, an expert on the biological effects of stress. They dissect the true nature of stress, explaining how it differs from healthy effort. The conversation dives into personal control over stress and its evolutionary roots. They emphasize the importance of resilience and mindfulness in managing stress, using relatable anecdotes. Listeners gain insights into lifestyle factors that enhance mental well-being and strategies to repair from stress's negative impacts.

Dr. Rick Hanson, a psychologist renowned for his teachings on well-being, and his son, Forrest Hanson, co-host of the Being Well podcast, dive into the complexities of personal growth. They discuss the importance of confronting fears and the impact of limiting beliefs on self-perception. The conversation also explores how small, consistent actions can lead to significant self-improvement. Rick shares insights from his experience in a body massage skills workshop, emphasizing the value of embracing both positive and negative emotions for true growth.