Forrest Hanson

Forrest Hanson, who focuses on stress and resilience, joins Dr. Rick, an expert on the biological effects of stress. They dissect the true nature of stress, explaining how it differs from healthy effort. The conversation dives into personal control over stress and its evolutionary roots. They emphasize the importance of resilience and mindfulness in managing stress, using relatable anecdotes. Listeners gain insights into lifestyle factors that enhance mental well-being and strategies to repair from stress's negative impacts.

Dr. Rick Hanson, a psychologist renowned for his teachings on well-being, and his son, Forrest Hanson, co-host of the Being Well podcast, dive into the complexities of personal growth. They discuss the importance of confronting fears and the impact of limiting beliefs on self-perception. The conversation also explores how small, consistent actions can lead to significant self-improvement. Rick shares insights from his experience in a body massage skills workshop, emphasizing the value of embracing both positive and negative emotions for true growth.

In this insightful conversation, psychologist Rick Hanson and mindfulness expert Forrest Hanson delve into the crucial role of attunement in forming genuine connections. They discuss the concept of 'micro attunements' and how small gestures can significantly enhance relationships. The hosts explore emotional availability, the dynamics of co-regulation in parenting, and the importance of active listening. They also emphasize the need to communicate our wants and needs while respecting our own emotional boundaries—all essential for nurturing meaningful interactions.